SDH 309: How to Pursue Less and Be Essential When You're Overwhelmed with Amanda Boleyn

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Welcome to another episode! It's the final month of 2018 and I am so excited to revisit the goals we had accomplished for this year and to set new goals for 2019!

In today's episode, we'll talk about Essentialism: The Disciplined Pursuit of Less by Greg McKeown. If you haven't already read this book, I highly recommend doing so!

In this episode, you will...

  • Learn about what it means to be an essentialist

  • The mindset of being an essentialist

  • Dive into how can we get there (essentialism)

  • The importance of being an essentialist

  • The difference between essentialist and non-essentialist

  • Discover tips on how to become an essentialist


  • “Remember that if you don’t prioritize your life someone else will.”

  • "If it's not a clear yes, it's a clear no."

  • "What will I say no to? This is the question that will uncover your true priorities."